Beef Noodle Casserole
Calories 346 (27% from fat)
Fat 10.4 gram
Saturated Fat 3.8 grams
Trans Fat 0 gram
Chol. 96 mg.
Sodium 102 mg.
Carb. 28 gram
Fiber 1 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 30 gram
Ingredients
2 lbs. extra lean beef tips
1 Tbsp. garlic, minced
4 cups uncooked egg noodles
1/2 cup fat free sour cream
2 cans low sodium cream of mushroom soup
1. Cut beef tips into bite sized pieces and lightly brown them with garlic sprinkled over.
2. While meat is browning, prepare egg yolk noodles according to package directions.
3. Mix beef, noodles, fat free sour cream and 2 cans mushroom soup. Pour the entire mixture into a 13x9 inch casserole dish.
4. Bake at 350 degrees for 30 to 40 minutes, until tips of noodles are just turning brown.
Yield: 6 Servings
Freeze individual portions for easy re-heating later.