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Turkey Chili

Turkey Chili Picture

Calories 334 (7% from fat)
Fat 2.5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 41 mg.
Sodium 317 mg.
Carb. 51 gram
Fiber 12 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 30 gram


3/4 lb. ground turkey breast (98% Fat Free) 1 15-oz. can diced tomatoes
(Choose low-sodium to reduce the sodium in this recipe.)

1 8 oz. can no salt added tomato sauce

1/2 cup chopped onion

2 celery stalks, chopped

1 green bell pepper, seeded and chopped

1/2 cup frozen lima beans

1/2 cup frozen corn

1 jalapeno pepper, seeded and minced

1 Tbsp. chili powder

1 tsp. ground cumin

1 tsp. dried oregano

1/2 tsp. crushed red pepper flakes (or more to taste)

2 oz. baked tortilla chips


Top the chili with shredded fat free cheddar cheese.

1. Put the turkey in a large saucepan and add all ingredients but the tortilla chips.

2. Place the pan over medium heat and bring mixture to a simmer.

3. Cook 15 minutes or so until the turkey is cooked through, stirring occasionally.

4. Spoon the chili in bowls and serve the chips on the side.

Yield: 4 Servings

Turkey Chili 

This is a Freezer Friendly Recipe!

Frozen - Turkey Chili Picture

Freeze individual portions for easy re-heating later.

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