Chicken and Rice Bake (One-Dish)
Calories 317 (13.5% from fat)
Fat 4.7 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 70 mg.
Sodium 499 mg.
Carb. 37 gram
Fiber 2.9 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 30 gram
Ingredients
1 can (10 3/4 oz.) Campbell's 98% Fat Free Cream of Mushroom Soup
1 cup water
(For creamier rice, increase water to 1 1/3 cups.)
3/4 cup uncooked brown or jasmine rice
1/4 tsp. paprika
1/4 tsp. pepper
4 skinless, boneless chicken breast halves (Average weight is 4 oz. raw per chicken breast.)
2 tomatoes
2. Sprinkle with additional paprika and pepper. COVER.
3. Bake at 375 degrees for 45 minutes or until chicken and rice are done.
Yield: 4 Servings
Freeze individual portions for easy re-heating later.