Turkey Meatloaf with Blackberry and Red Wine Sauce
Calories 265 (13% from fat)
Fat 3.7 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 99 mg.
Sodium 264 mg.
Carb. 20 gram
Fiber 1.6 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 42 gram
Ingredients
3 slices SALT FREE multi-grain bread, diced
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)
1 cup chopped onion
1 cup (4 oz.) reduced fat Parmesan style grated topping
(We used Kraft brand.)
1/2 cup chopped fresh basil
1/3 cup sun-dried tomatoes diced
1/4 cup chopped fresh parsley
4 garlic cloves minced
2 1/2 lbs. 99% fat free ground turkey
4 large egg whites
fat-free butter flavored cooking spray
Sauce
1/2 cup sugar free blackberry jam
1/4 cup red wine
1 tsp. whole wheat flour
2. Dice bread or chop into coarse crumbs with a food processor. In a mixing bowl combine bread crumbs and next 8 ingredients (onion through egg whites).
3. Lightly coat the 8 trays of a mini-loaf pan with the butter flavored cooking spray. Then divide the meatloaf mixture evenly between the 8 trays. Each mini meatloaf is composed of approximately 1 cup mixture.
4. Cover the pan with aluminum foil to keep the moisture in. Then bake at 400 degrees Fahrenheit for 50-55 minutes or until a meat thermometer inserted into one of the loaves registers 180 degrees Fahrenheit or more.
5. Pour all three SAUCE ingredients into a sauce pan and bring to a boil over medium-high heat. Cook for approximately 5 minutes until jam is melted. Then pour about 1 Tbsp. of the sauce over each of the 8 mini meatloaves, serve and enjoy.
Yield: 8 Servings - 1 Mini Loaf Per Serving
You can freeze individual portions for easy re-heating later.
Make sure to freeze them in individual freezer friendly bags or freezer safe tupperware containers.
When you heat them up, microwave for approximately 5 minutes, keeping the bag or container open just a little to allow steam to escape.
