Honey Ginger Snapper
Calories 250 (25% from fat)
Fat 7 gram
Saturated Fat 1.1 gram
Trans Fat 0 gram
Cholesterol 63 mg.
Sodium 172 mg.
Carb. 12 gram
Fiber 1 gram
Sugar 1 gram
Sugar Alcohol 8.5 gram
Protein 35 gram
Ingredients
2 (6 oz.) snapper fillets
1 1/2 tsp. olive oil
2 Tbsp. lime juice
2 Tbsp. rice wine vinegar
1 tsp. Dijon mustard
1 Tbsp. sugar free honey
(We Used Honey Tree Sugar Free Imitation Honey - See ad on the right.)
1 tsp. ginger, ground
1/4 cup green onions, chopped
olive oil spray
1. Rinse the snapper, pat dry and set aside.
2. Combine all the ingredients (olive oil through ginger) EXCEPT the snapper and olive oil spray in a large mixing bowl. Then add the snapper and let marinade for approximately 5 minutes.
3. Heat a non-stick pan over medium heat. Put the snapper in the pan and cook for approximately 3 minutes on each side. Then add the remainder of the marinade, reduce heat to simmer and cook for another 2 to 4 minutes, or until the fish flakes easily with fork.
Yield: 2 Servings
You can freeze individual portions for easy re-heating later.
Microwave for approximately 3-5 minutes, keeping the container open a little to allow steam to escape.