Pumpkin Turkey Chili - Crock Pot (Slow Cooker)
Calories 259 (19% from fat)
Fat 5.4 gram
Saturated Fat 0.7 gram
Trans Fat 0 gram
Cholesterol 30 mg.
Sodium 307 mg.
Carb. 33 gram
Fiber 9 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 19 gram
olive oil spray (about 2 tsp.)
1 pound ground turkey (94% lean or leaner)
1 cup chopped onion
2 cans (14.5 oz. each) no salt added diced tomatoes
1 can (15 oz.) pure pumpkin
1 can (15 oz.) chili beans
1 can (15 oz.) low sodium black beans
3 Tbsp. Splenda Brown Sugar Blend
1 Tbsp. pumpkin pie spice
1 Tbsp. chili powder
2. Pour the turkey in a 4-5 quart slow cooker and add all the remaining ingredients. Stir everything together, cover and cook on low for 3 to 3.5 hours. Serve or freeze individual portions for later.
Yield: 8 Servings - Approximately 1 Cup Per Serving
You can freeze individual portions for easy re-heating later.
Microwave for approximately 3-4 minutes. Keep the container open a little to allow steam to escape.