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Spanish Rice and Vegetarian Sausage

Spanish Rice and Vegetarian Sausage

Calories 384 (10% from fat)
Fat 6.4 gram
Saturated Fat 0.3 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 836 mg.
Carb. 60 gram
Fiber 4 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 21 gram


2 cans (14.5 ounces each) no salt added diced tomatoes, undrained

2 cups water

1 1/2 cups uncooked brown rice

1 cup salsa
(We used Newman's Own Mild Salsa.)

1 cup onion, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

12-13 ounces vegetarian sausage, sliced
(We used Field Roast Vegetarian Grain Meat Sausages - Italian.)

1 can (4.5 ounces) green chilies, chopped

1 envelope (1 ounce package) reduced sodium taco seasoning
(We used McCormick Mild Taco Seasoning Mix with 30% Less Sodium.)

This recipe is higher in sodium. If you're on a low-sodium diet, you should consider another option.

This is an easy, slightly spicy and savory recipe that you can throw together in just a few minutes. Then package individual servings for easy re-heating later.

1. Put all the ingredients into a 3 or 4 quart slow cooker and mix. Cover and cook on low for 5-6 hours, until rice is tender.

Yield: 6 Servings

Spanish Rice and Vegetarian Sausage 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave for approximately 3-4 minutes. Keep the container open a little to allow steam to escape.

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