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Baked Beans and Veggie Sausage

Baked Beans and Veggie Sausage

Calories 427 (12% from fat)
Fat 5.5 gram
Saturated Fat 0.4 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 1213 mg.
Carb. 67 gram
Fiber 12 gram
Sugar 20 gram
Sugar Alcohol 0 gram
Protein 29 gram


1 1/2 pounds vegetarian sausage
(We used Field Roast Smoked Apple Sage Grain Meal Sausages.)

non-stick buttery cooking spray

1 green bell pepper, chopped

1 1/2 cups onion, chopped

1 can (28 oz.) vegetarian baked beans
(We used Bush's Best Vegetarian Baked Beans.)

1 can (16 oz.) reduced sodium kidney beans, drained and rinsed

1 can (15.5 oz.) reduced sodium great northern beans, drained and rinsed

1 can (15 oz.) reduced sodium black beans, drained and rinsed

1 can (15.5 oz.) reduced sodium pinto beans, drained and rinsed

1 can (16 oz.) reduced sodium garbanzos (chick peas), drained and rinsed

1 1/2 cups sugar free ketchup
(We used G. Hughes Sugar Free Ketchup.)

1/2 cup Splenda Brown Sugar Blend

2 tsp. ground mustard

This is a baked bean recipe you can get excited about. All the different beans elevate the taste to something special. Bring it to a potluck and it’ll disappear fast with a lot of people asking for the recipe.

1. Remove the sausage from the plastic casing. Cut it in half lengthwise, then chop it into 1-inch thick slices.

2. Heat a non-stick pan over medium heat. Once the pan is hot, lightly coat it with non-stick buttery cooking spray. Put the veggie sausage in the pan and sauté until it turns a light brown. Remove from the heat and set aside.

3. Lightly grease the pan again with the buttery cooking spray. Add the bell pepper and onion, then sauté for 6-8 minutes until tender.

4. Pre-heat oven to 325 degrees Fahrenheit.

5. Combine all the ingredients into a large bowl and mix together. Then lightly grease a DEEP 9x13 baking dish. Pour all the ingredients into the baking dish, cover with aluminum foil and bake for 1 hour.

6. After 1 hour, remove the cover and bake for an additional 20-30 minutes longer until beans start to bubble. Divide into 12 servings. You can divide it into more servings if you’re just using it as a side dish.

Yield: 12 Servings

Baked Beans and Veggie Sausage 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave for approximately 2-3 minutes. Keep the container open a little to allow steam to escape.

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