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Pesto Salmon

Pesto Salmon

Calories 325 (62% from fat)
Fat 22.4 gram
Saturated Fat 4 gram
Trans Fat 0 gram
Cholesterol 89 mg.
Sodium 259 mg.
Carb. .5 gram
Fiber .5 gram
Sugar 0 gram
Sugar Alcohol 0 gram
Protein 29 gram


1 Tbsp. pesto

1 tsp. lemon juice

1 5-oz. salmon fillet

The strong flavors of salmon and pesto combine for a deliciously savory dish. It'll take less than 5 minutes to make and 15 minutes to bake,

This recipe is much higher in fat than we usually present. However, when combined with a lowfat vegetable, the total fat for the meal balances out.

1. Preheat oven to 450 degrees Fahrenheit. Mix together the pesto and lemon juice.

2. Spread the pesto over the top and sides of the salmon. Place in a baking dish.

Pesto Salmon in Pan

3. Bake, uncovered for 12-15 minutes, until the fish begins to flake easily.

Yield: 1 Serving

Pesto Salmon

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave on high for approximately 3-4 minutes. Keep the container open a little to allow steam to escape. We suggest you add some frozen vegetables to the dish so when you reheat it you have everything in a single dish.

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