Veggie Sausage and Kale Sauté
Calories 187 (35% from fat)
Fat 7 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 577 mg.
Carb 17 gram
Fiber 3 gram
Sugar 4.4 gram
Sugar Alcohol 0 gram
Protein 15 gram
Ingredients
1 package (12 oz.) veggie sausages
(We used
Lightlife Smart Sausages Meatless Italian, found in the section where you get tofu.)
buttery cooking spray
4 cups green kale (5 oz.), chopped
1 cup onion, diced
1 red bell pepper, diced
2 or 3 Tbsp. red wine vinegar
(To taste.)
1. Heat a non-stick pan over medium-high heat. Cut each vegetarian sausage lengthwise into four strips, then chop those into small pieces.
2. Lightly spray the pan with buttery spray, then cover and brown the links and onion for approximately 5 minutes, stirring about once every minute as needed. When finished, pour it into a bowl and set aside.
3. Add Kale to the pan and sauté for about 5 minutes.
Yield: 4 Servings
