Beet Salad
Calories 83 (2% from fat)
Fat 0.2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 1.5 mg.
Sodium 444 mg.
Carb 13.5 gram
Fiber 2.2 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 5.5 gram
Ingredients
6 cups mixed salad greens, wash and dried
3 tsp. fresh thyme, diced
3 tsp. fresh mint, diced
pinch fresh cracked black pepper
1 can (15 oz.) beets, chopped
1 1/2 Tbsp balsamic vinegar
3 oz (4.5 Tbsp.) fat free feta cheese, crumbled
We threw together this recipe with canned beets and crumbled feta cheese for a simple and fast fancy salad.
1. Put two cups of lettuce in each of three bowls. Sprinkle a teaspoon of thyme and mint over each bowl along with a pinch of black pepper.
2. Divide the beets between the three bowls. Then drizzle 1/2 a tablespoon of balsamic vinegar and 1.5 tablespoons of fat free feta cheese over each bowl.
Yield: 3 Servings
