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White Bean and Tomato Rice Salad

White Bean and Tomato Rice Salad
Nutritional Breakdown is if Divided into TWO Servings

Calories 447 (21% from fat)
Fat 10.2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 47 mg.
Sodium 824 mg.
Carb 77 gram
Fiber 14.4 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 18 gram


2 cups cooked brown rice
(We used Uncle Bens Ready Rice Whole Grain Brown 8.8 oz. Packet.)

1 can (15.5 oz.) reduced sodium white kidney beans, drained and rinsed
(We used Bush's Best Reduced Sodium White Kidney Beans - also called Cannellini Beans.)

1 cup cherry tomatoes, halved

2 Tbsp. fresh dill, chopped

3 tsp. lemon juice

2 tsp. garlic, minced

1 Tbsp. olive oil

1/2 tsp. kosher salt

This is a salad you can make on Monday, store in the refrigerator and it'll keep till Wednesday. The resistant starch from cold rice gives you a steady supply of energy while filling you up.

1. Prepare the rice according to package directions. Then toss all the ingredients together, reserving just a little of the dill to be used as a garnish on top.

2. Divide into 2 or 4 servings, depending on if you're using it for a meal or as a salad before the main course.

Yield: 2 or 4 Servings

White Bean and Tomato Rice Salad 

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