Tarragon Tuna Salad
Calories 188 (31% from fat)
Fat 6.5 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 36 mg.
Sodium 572 mg.
Carb 8 gram
Fiber 2.6 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 22.5 gram
Ingredients
2 cans (6 oz. each) solid white albacore tuna in water, drained and flaked
1 cup celery, chopped
1/4 cup sweet onion, chopped
1/3 cup reduced fat mayonnaise
2 Tbsp. fresh parsley, minced
1 Tbsp. lemon juice
1.5 tsp. fresh tarragon, minced (or 1/2 tsp. dried tarragon)
1 tsp. Dijon mustard
1/4 tsp. white pepper
8 oz. (about 8 cups) mixed salad greens and spinach
A tasty salad that'll make a perfect light lunch.
1. In a small mixing bowl combine the tuna, celery and onion.
2. In another small bowl mix the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir it into the tuna mixture.
3. Place about 2 ounces (2 cups) of mixed greens on each plate, (4 plates total). Then drop about 2/3 of a cup of the tuna mixture over each plate and serve.
Yield: 4 Servings
