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Italian Turkey Burgers

Italian Turkey Burgers Picture

Calories 294 (21% from fat)
Fat 6.8 gram
Saturated Fat 2.34
Trans Fat 0
Chol. 78 mg.
Sodium 474 mg.
Carb. 26 gram
Fiber 2 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 30 gram


4 (1.5 ounce) Italian rolls, split lengthwise

olive oil-flavored cooking spray

1 garlic clove, halved

1 pound ground turkey (98% lean)

1/2 cup low-fat spaghetti sauce
(We used Classico Four Cheese Pasta Sauce.)

1/3 cup finely chopped onion

1/4 cup Italian-seasoned breadcrumbs

1/4 cup grated fresh Parmesan cheese

1 tablespoon chopped fresh parsley

2 (1-ounce) slices part-skim mozzarella cheese, cut in half

1. Preheat broiler.

2. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.

3. Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2 inch-thick-patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.

Yield: 4 Servings

Italian Turkey Burgers Picture 

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