Italian Turkey Burgers
Calories 294 (21% from fat)
Fat 6.8 gram
Saturated Fat 2.34
Trans Fat 0
Chol. 78 mg.
Sodium 474 mg.
Carb. 26 gram
Fiber 2 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 30 gram
Ingredients
4 (1.5 ounce) Italian rolls, split lengthwise
olive oil-flavored cooking spray
1 garlic clove, halved
1 pound ground turkey (98% lean)
1/2 cup low-fat spaghetti sauce
(We used Classico Four Cheese Pasta Sauce.)
1/3 cup finely chopped onion
1/4 cup Italian-seasoned breadcrumbs
1/4 cup grated fresh Parmesan cheese
1 tablespoon chopped fresh parsley
2 (1-ounce) slices part-skim mozzarella cheese, cut in half
1. Preheat broiler.
2. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
3. Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2 inch-thick-patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
Yield: 4 Servings
