Tasty Tuna Fish
Calories 359 (3% from fat)
Fat 1.12 gram
Trans Fat 0 gram
Chol. 57 mg.
Sodium 957 mg.
Carb. 46 gram
Fiber 6.5 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 33 gram
Ingredients
6 Cans (6 oz each) low sodium tuna in water
7 1/2 Tbsp. fat free Miracle Whip
1/2 cup chopped yellow onion
1/2 cup chopped celery
4 Tbsp. sweet relish drained
1 Tbsp. yellow mustard
2 slices of bread per serving (For caloric breakdown we used Arnold 100% Whole Wheat 9 Grain Bread.)
1/2 Tbsp. fat free Miracle Whip on each slice of bread
1. Mix all the ingredients together.
2. Toast bread (preferably something like a 9 grain bread).
3. Spread 1/2 Tbsp. Miracle Whip on each slice of bread. Place 1/2 cup Tuna Fish (1 serving) on one slice of bread and top with the second slice of bread. Cut in half and serve.
Yield: 8 Servings