Grilled Turkey and Swiss Sandwich
Calories 339 (30% from fat)
Fat 9.6 gram
Saturated Fat 4 gram
Trans Fat 0 gram
Cholesterol 38 mg.
Sodium 640 mg.
Carb. 38 gram
Fiber 4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 26 gram
2 Tbsp. minced red onion
6 Tbsp. fat-free sour cream
2 Tbsp. Dijon mustard
4 tsp. salt-free butter
8 slices SALT FREE multi-grain bread. (We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)
12 slices (6 oz.) honey roasted smoked turkey breast (We used Butterball.)
4 (1/2 inch thick) slices of tomato
4 slices reduced fat swiss cheese - .75 oz. per slice
(We used Sargento Deli Style Reduced Fat swiss.)
2. Spread 1 Tbsp. mustard mixture over unbuttered side of each of the 8 bread slices.
3. On 4 of the bread slices, top with 3 turkey slices, 1.5 tomatoe slices and 1 swiss cheese slice. Top with remaining 4 bread slices (buttered side up).
4. Heat a large nonstick pan over medium heat until hot. Add the sandwiches, cover and cook for 1.5 to 2 minutes on each side or until golden brown.
Yield: 4 Servings
Freeze each sandwich in individual containers.
Re-heat the sandwiches (with no cover on them) for approximately 5 to 7 minutes in the microwave.