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Grilled Turkey and Swiss Sandwich

Grilled Turkey and Swiss Sandwich Picture

Calories 339 (30% from fat)
Fat 9.6 gram
Saturated Fat 4 gram
Trans Fat 0 gram
Cholesterol 38 mg.
Sodium 640 mg.
Carb. 38 gram
Fiber 4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 26 gram


2 Tbsp. minced red onion

6 Tbsp. fat-free sour cream

2 Tbsp. Dijon mustard

4 tsp. salt-free butter

8 slices SALT FREE multi-grain bread. (We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)

12 slices (6 oz.) honey roasted smoked turkey breast (We used Butterball.)

4 (1/2 inch thick) slices of tomato

4 slices reduced fat swiss cheese - .75 oz. per slice
(We used Sargento Deli Style Reduced Fat swiss.)

1. Combine red onion, sour cream and mustard in a bowl. Spread 1 tsp. butter on one side of each bread slice. (You can also spray non-fat butter on each slice to save fat and calories.)

2. Spread 1 Tbsp. mustard mixture over unbuttered side of each of the 8 bread slices.

3. On 4 of the bread slices, top with 3 turkey slices, 1.5 tomatoe slices and 1 swiss cheese slice. Top with remaining 4 bread slices (buttered side up).

4. Heat a large nonstick pan over medium heat until hot. Add the sandwiches, cover and cook for 1.5 to 2 minutes on each side or until golden brown.

Yield: 4 Servings

Grilled Turkey and Swiss Sandwich Picture 

This is a Freezer Friendly Recipe!

Frozen - Grilled Turkey and Swiss Sandwich Picture

Freeze each sandwich in individual containers.

Re-heat the sandwiches (with no cover on them) for approximately 5 to 7 minutes in the microwave.

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