Bacon Benedictine Sandwich
Calories 304 (24% from fat)
Fat 8.1 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Cholesterol 15 mg.
Sodium 451 mg.
Carb. 37 gram
Fiber 5 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 19 gram
Ingredients
1/2 medium cucumber without the skin
4 Tbsp. fat free cream cheese
2 Tbsp. fat free mayonnaise
(We used fat free Miracle Whip.)
1/4 tsp. Tabasco sauce
4 slices bacon
4 slices low sodium bread
(We used Alvarado Street No-Salt! Sprouted Multi-Grain Bread.)
fat free buttery spray
(We used Olivio Buttery spray.)
1 cup baby spinach
2. Heat a non-stick pan and cook 4 slices of bacon per the package instructions. When finished cooking, set the bacon aside on a paper towel to drain.
3. Toast the bread. Spray with fat free buttery spray. Put half of the spread on one slice and half on another. Now put 2 slices of bacon on top of each half.
4. Split the baby spinach and put half on each sandwich. Top with the remaining bread. Cut in half and serve.
Yield: 2 Servings
