Grilled Jarlsberg Cheese Sandwich
Calories 386 (23% from fat)
Fat 10 gram
Saturated Fat 4.7 gram
Trans Fat 0 gram
Cholesterol 23 mg.
Sodium 469 mg.
Carb. 32 gram
Fiber 4.3 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 39 gram
Ingredients
6 slices SALT FREE multi-grain bread.
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)
3 tsp. grey poupon mustard
9 slices (21 gram per slice) Jarlsberg lite reduced fat swiss style cheese
5 egg whites
1/3 cup fat free milk
1 tsp. thyme leaves
1 tsp. nutmeg
fat-free olive oil cooking spray
2. In a shallow bowl, beat together the egg whites, milk, thyme and nutmeg until thoroughly combined.
3. Heat a non-stick cooking pan over medium heat. Then coat the pan with fat-free olive oil cooking spray.
4. Dip both sides of each sandwich in the egg mixture thoroughly coating the bread, then cook it for approximately 2 - 3 minutes, until golden brown. Flip and brown on the other side an additional 2 - 3 minutes.
5. Cut in half and serve.
Yield: 3 Servings