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Grilled Jarlsberg Cheese Sandwich

Grilled Jarlsberg Cheese Sandwich

Calories 386 (23% from fat)
Fat 10 gram
Saturated Fat 4.7 gram
Trans Fat 0 gram
Cholesterol 23 mg.
Sodium 469 mg.
Carb. 32 gram
Fiber 4.3 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 39 gram


6 slices SALT FREE multi-grain bread.
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)

3 tsp. grey poupon mustard

9 slices (21 gram per slice) Jarlsberg lite reduced fat swiss style cheese

5 egg whites

1/3 cup fat free milk

1 tsp. thyme leaves

1 tsp. nutmeg

fat-free olive oil cooking spray

1. Take 3 slices of bread and spread 1 tsp. of grey poupon mustard on each of them. Put 3 slices of Jarlsberg cheese on top of each of the three slices of bread, then top with the remaining 3 slices of bread.

2. In a shallow bowl, beat together the egg whites, milk, thyme and nutmeg until thoroughly combined.

3. Heat a non-stick cooking pan over medium heat. Then coat the pan with fat-free olive oil cooking spray.

4. Dip both sides of each sandwich in the egg mixture thoroughly coating the bread, then cook it for approximately 2 - 3 minutes, until golden brown. Flip and brown on the other side an additional 2 - 3 minutes.

5. Cut in half and serve.

Yield: 3 Servings

Grilled Jarlsberg Cheese Sandwich 

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