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Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich

Calories 342 (29% from fat)
Fat 11 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 478 mg.
Carb. 54 gram
Fiber 7 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 17.5 gram


4 slices of whole grain, whole wheat bread
(We used Sara Lee Heart Healthy Whole Wheat Bread.)

3 Tbsp. peanut butter
(We used Naturally More Peanut Butter.)

2 Tbsp. sugar free jelly
(We used Smuckers Sugar Free Seedless Blackberry.)

(If you want it a little sweeter, sprinkle a packet of Splenda or other artificial sweetener over the top of the jelly.)

If you're on a low sodium diet, you might want to use a salt-free bread to cut the sodium in half.

1. Toast the bread. Split the peanut butter in half and spread each half on the two bottom slices of bread. Then do the same with the jelly.

2. Cut the sandwiches in half and serve.

Yield: 2 Servings

Peanut Butter & Jelly Sandwich 

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