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Chicken Caesar Salad Sandwiches

Chicken Caesar Salad Sandwiches

Calories 356 (25% from fat)
Fat 9.8 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Chol. 76 mg.
Sodium 788 mg.
Carb. 31 gram
Fiber 2.4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 34 gram


1 lb. chicken breast, boneless, skinless

olive oil spray

4 medium hard rolls, whole grain

2 cups romaine lettuce, finely shredded

1/3 cup fat-free Caesar salad dressing

6 Tbsp. shredded Parmesan cheese

This recipe is higher in sodium. If you are looking to reduce sodium, we suggest you choose another recipe.

1. Set the oven to broil. Put the chicken breasts on a broiler pan and spray each one with olive oil spray.

2. Broil the chicken for 4-5 minutes on one side. Then flip them and let them cook another 4-5 minutes. While the chicken is browning, cut the rolls in half.

3. Once chicken is browned, remove from the oven and cut into cubes. Put the shredded Romaine lettuce in a bowl and toss with the Caesar salad dressing, Parmesan cheese and chicken cubes. Divide the chicken Caesar salad between the 4 buns and serve.

4. This can also be served cold. Simply cover the chicken Caesar salad and chill.

Yield: 4 Servings

Chicken Caesar Salad Sandwiches 

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