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Tomato & Ricotta Cheese Sandwich

Tomato & Ricotta Cheese Sandwich

Calories 221 (23% from fat)
Fat 5.6 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Chol. 30 mg.
Sodium 394 mg.
Carb. 32 gram
Fiber 3.75 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 10.5 gram


1 slice 100% whole wheat bread, toasted

1/4 cup part skim ricotta cheese

1 tsp. fat free mayonnaise

1/8 tsp. No Salt Sodium Free Alternative

black pepper, to taste, ground

1/2 a medium tomato, sliced

This recipe is a little higher in sodium. If you're on a lower sodium diet, you should consider another option.

1. Put the bread in a toaster and lightly toast.

2. Mix together the ricotta cheese and mayonnaise. Then spread the mixture on the toasted bread.

3. Cut the tomato into slices and put half on top of the ricotta. Then lightly sprinkle the no salt and pepper over everything.

4. If you want something hot, place the sandwich on a baking sheet lined with parchment paper. Cook it under a pre-heated broiler for approximately 3-5 minutes, until the cheese starts to turn brown. Then remove from the oven and dig in.

Yield: 1 Serving

Tomato & Ricotta Cheese Sandwich 

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