Tomato Basil Sandwich
Calories 146 (31% from fat)
Fat 5 gram
Saturated Fat 2.8 gram
Trans Fat 0 gram
Chol. 18 mg.
Sodium 348 mg.
Carb. 15 gram
Fiber 2 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 10 gram
Ingredients
2 whole wheat English muffins, split and toasted
2 Tbsp. fat free mayonnaise
3 plum tomatoes, cut into 1/4-inch slices
6 fresh basil leaves, thinly sliced
1/8 tsp. pepper
1/2 cup part skim mozzarella cheese, shredded
When you're in the mood for a snack, make this savory sandwich to tide you over. Eat two for a light lunch.
1. Toast the English muffins. Then spread 1/2 a tablespoon of mayonnaise on each one.
2. Put the muffins on a baking sheet. Top with the tomatoes, basil, pepper and cheese evenly divided between them. Broil with the rack 4 inches from the heat for 3-4 minutes, or until the cheese is melted and slightly browned.
Yield: 4 Servings
