Pumpkin Maple-Nut Sandwich
Calories 311 (27% from fat)
Fat 9.5 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 320 mg.
Carb. 46 gram
Fiber 7.7 gram
Sugar 9 gram
Sugar Alcohol 1 gram
Protein 13.7 gram
Ingredients
2 slices of 100% whole wheat bread
2 Tbsp. pumpkin puree
1 Tbsp. peanut butter
(We used Smart Balance peanut butter.)
1/4 tsp. pumpkin spice
2 tsp. sugar free maple syrupHave a little pumpkin leftover when cooking holiday meals? Mix it together with peanut butter for a tasty and filling lunch sandwich.
1. Toast the bread.
2. Mix together the remaining ingredients in a small bowl with a fork. Then spread them on the bread and enjoy.Yield: 1 Serving