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Pumpkin Maple-Nut Sandwich

Pumpkin Maple-Nut Sandwich

Calories 311 (27% from fat)
Fat 9.5 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 320 mg.
Carb. 46 gram
Fiber 7.7 gram
Sugar 9 gram
Sugar Alcohol 1 gram
Protein 13.7 gram


2 slices of 100% whole wheat bread

2 Tbsp. pumpkin puree

1 Tbsp. peanut butter
(We used Smart Balance peanut butter.)

1/4 tsp. pumpkin spice

2 tsp. sugar free maple syrup

Have a little pumpkin leftover when cooking holiday meals? Mix it together with peanut butter for a tasty and filling lunch sandwich. 

1. Toast the bread.

2. Mix together the remaining ingredients in a small bowl with a fork. Then spread them on the bread and enjoy.

Yield: 1 Serving

Pumpkin Maple-Nut Sandwich 

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