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Hummus Veggie Wrap

Hummus Veggie Wrap
Nutritional Breakdown WITH the Sweet Potato Wrap.

Calories 312 (37% from fat)
Fat 13 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 10 mg.
Sodium 689 mg.
Carb. 38 gram
Fiber 9 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 12 gram

Nutritional Breakdown WITHOUT the Wrap so you can add whatever one you choose.

Calories 212 (51% from fat)
Fat 12 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 10 mg.
Sodium 529 mg.
Carb. 22 gram
Fiber 3 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 9 gram

Ingredients


1 8-inch wrap (We used BFree Sweet Potato Wraps.)

2 Tbsp. hummus

7 slices (About 2 oz.) of cucumber

2 thin slices of provolone cheese
(We used Sargento Ultra Thin Provolone.)

1 cup (1 oz.) baby spinach

2 ounces of roasted red peppers, sliced

1 Tbsp. balsamic vinegar glaze
(We used Filippo Berio Glaze with Balsamic Vinegar.)


Hummus Veggie Wrap Ingredients

This is an easy and delicious veggie sandwich from Leigh Pujado. We used a gluten-free wrap, but it's also good with other types of wrap as well.

1. Warm the wrap for 10-15 seconds in a microwave, hot oven, or on a hot grill.

2. Spread the hummus over the wrap.

Hummus Veggie Wrap - Spreading Hummus

3. Place the cucumber slices on the hummus.

Hummus Veggie Wrap - Adding Cucumber

4. Add the cheese.

Hummus Veggie Wrap - Adding Cheese

5. Add the spinach.

Hummus Veggie Wrap - Adding Spinach

6. Add the roasted red peppers.

Hummus Veggie Wrap - Adding Roasted Red Pepper

7. Lightly drizzle the balsamic vinegar glaze over top.

Hummus Veggie Wrap - Adding Balsamic Vinegar Glaze

8. Roll into a wrap and enjoy.

Hummus Veggie Wrap - Roll into a Wrap

Yield: 1 Serving


Hummus Veggie Wrap

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