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Tomato Sandwich

Tomato Sandwich

Calories 184 (35% from fat)
Fat 7 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 378 mg.
Carb. 32 gram
Fiber 6.6 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 6.5 gram

Ingredients


1 Tbsp fresh basil, finely chopped

3 Tbsp light mayonnaise

1/2 tsp minced garlic

1/2 tsp lemon juice

4 thick tomato slices

Dash of black pepper

4 slices whole wheat bread
(We used Dave's Killer Bread 60 Calories Thin-Sliced 21 Whole Grains.)


Fresh, simple, and packed with flavor. This light and tasty tomato sandwich brings together juicy tomatoes, zesty basil-garlic mayo, and whole wheat bread for the perfect quick bite. Whether you're looking for a healthy lunch or a satisfying snack, this sandwich hits the spot.

1. Mix basil, mayonnaise, garlic, and lemon juice in a bowl.

Mix basil, mayonnaise, garlic, and lemon juice in a bowl.

Mix basil, mayonnaise, garlic, and lemon juice in a bowl.

Mix basil, mayonnaise, garlic, and lemon juice in a bowl.

Mix basil, mayonnaise, garlic, and lemon juice in a bowl.

2. Toast the bread and spread the mixture evenly on two slices.

Toast the bread and spread the mixture evenly on two slices.

Toast the bread and spread the mixture evenly on two slices.

3. Layer two tomato slices on each piece and sprinkle with black pepper.

Layer two tomato slices on each piece and sprinkle with black pepper.

4. Top with the remaining bread, cut in half, and serve.

Yield: 2 Servings


Tomato Sandwich

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