Blueberry Protein Shake
Calories 246 (5% from fat)
Fat 1.3g
Saturated Fat .6 gram
Trans Fat 0 gram
Cholesterol 38 mg
Sodium 151 mg
Carbohydrate 44 g
Fiber 3.4 g
Sugars 33 g
Sugar Alcohol 0 gram
Protein 16 g
Ingredients
1 cup frozen blueberries
1 banana
1/2 cup vanilla yogurt (1/2 8 oz container)
(We used Albertson's Nonfat Yogurt with No Sugar Added because it was the lowest in sugar - 11 grams.)
1 Tbsp. nonfat dry milk
1 scoop (1/3 cup) protein powder
(We used
GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/2 cup nonfat milk (regular or lactose-free)
1/2 cup orange juice
1. Place all ingredients in a blender and mix.
Yield: 2 Servings - Serving Size 2 1/4 Cups Each
