Strawberry Cheesecake Protein Shake
Calories 233 (25% from fat)
Fat 6.5 gram
Saturated Fat 3.1 gram
Trans Fat 0 gram
Chol. 45 mg.
Sodium 231 mg.
Carb. 27 gram
Fiber 2 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 19 gram
Ingredients
1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
8 frozen strawberries, no sugar added
4 Tbsp. low-fat sour cream
9 vanilla wafers, no sugar added
(We used Murray Sugar Free Vanilla Wafers.)
2 Tbsp. Splenda
4 large ice cubes
1. Mix all the ingredients together in a blender and serve.
Yield: 2 Servings - About 1 1/2 Cups per Serving
