Dulce de Leche Protein Shake
Calories 318 (9% from fat)
Fat 3 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 800 mg.
Carb. 36 gram
Fiber 0 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 35 gram
Ingredients
1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 container (3.75 oz.) Sugar Free dulce de leche Jell-O pudding snack
1 Tbsp. Sugar Free Fat Free Butterscotch Jell-O powder
1/4 tsp. vanilla extract
4 large ice cubes
1. Mix all the ingredients together in a blender and serve. (Drink this right away if you want it to be more of a shake. If you prefer pudding, put it in the refrigerator for an hour to firm up a little.)
Yield: 1 Serving
