Raspberry Protein Shake
Calories 223 (8% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 40 mg.
Sodium 280 mg.
Carb. 17 gram
Fiber 0 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 29 gram
Ingredients
1 cup fat free milk
(We used Lactaid lactose free milk.)
1/4 tsp. raspberry extract
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla Powder.)
1/2 tsp. Raspberry flavored Sugar Free Jell-O
(A .30 oz. package has 2 tsp.)
2 Tbsp. Splenda or Stevia
(We used the Splenda package that measures cup-for-cup like sugar.)
1/2 cup of ice cubes
Yield: 1 Serving
