Apple Kale Protein Shake
Calories 217 (9.5% from fat)
Fat 2.3 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 151 mg.
Carb. 28 gram
Fiber 2.4 gram
Sugar 15 gram
Sugar Alcohol o gram
Protein 22 gram
Ingredients
1/2 cup chopped kale (ribs and thick stems removed)
1/4 cup choped celery
1/2 medium banana (1/3 cup)
1/2 cup lite apple juice
(We used Mott's Plus Light Apple Juice Beverage.)
1/2 cup ice
1 Tbsp. lemon juice
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
1. Put all the ingredients in a blender and mix, about 1 minute, until thoroughly combined.
Yield: 1 Serving
