Chocolate Blueberry Bliss
Calories 143 (22% from fat)
Fat 3.4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 23 mg.
Sodium 251 mg.
Carb. 15 gram
Fiber 1.6 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 12.6 gram
Ingredients
1 cup unsweetened almond milk
1/2 cup fat free half & half
1 Tbsp. unsweetened dark cocoa powder
1 tsp. vanilla extract
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
1/2 cup whole fresh blueberries
1/3 to 1/2 cup of ice
1 or 2 Tbsp. Splenda or stevia (to taste)
Combine dark chocolate and blueberries for this antioxidant rich drink. Perfect after a tough workout.
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.
Yield: 2 Servings
