Cherry Lime Beet Protein Shake
Calories 174 (12% from fat)
Fat 2.2 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 33 mg.
Sodium 241 mg.
Carb. 25 gram
Fiber 2.8 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 14 gram
Ingredients
1 1/2 cups pitted cherries, fresh or frozen
Juice from 1 1/2 limes (About 3 Tbsp.)
1 cup unsweetened almond milk
1/2 cup chopped red beets
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Vanilla Cream Protein Powder.)
After a workout get a little natural sugar to pick you up and protein to build muscle.
1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.
2. Split it in two and cover the second one, put it in the refrigerator and save it for the next day.
Yield: 2 Servings
