Snickerdoodle Chickpea Smoothie
Calories 161 (23% from fat)
Fat 4 gram
Saturated Fat 0.3 gram
Trans Fat 0 mg.
Chol. 12 mg.
Sodium 157 mg.
Carb. 23 gram
Fiber 5 gram
Sugar 7.5 gram
Sugar Alcohol 0 gram
Protein 11 gram
Ingredients
1 cup unsweetened vanilla almond milk
1 medium banana (About 4 oz. with peel removed.)
1/4 cup chickpeas, drained and rinsed
2 Tbsp. Pure PB Powder
(We used Crazy Richard's PURE PB, Pure Pressed Peanuts.)
1 tsp. cinnamon, ground
1 Tbsp. flaxseed, ground
2 Tbsp. vanilla protein powder
1 or 2 Tbsp. Splenda, stevia or Swerve (To taste.)Start the day with some healthy fiber, flaxseed and protein all mixed together into a snickerdoodle flavored smoothie.
1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.
2. Divide the mixture into two servings. Keep in mind that right after mixing, there will be a lot of air bubbles in it. Because of the bubbles, it will divide into two servings of about 1 cup each. If you let the air bubbles pop, the volume decreases.
Yield: 2 Servings, Serving Size about 1 Cup Each
