Honey Vanilla Protein Shake
Calories 153 (7% from fat)
Fat 1 gram
Saturated Fat 0.75 gram
Trans Fat 0 mg.
Chol. 29 mg.
Sodium 210 mg.
Carb. 21 gram
Fiber 0 gram
Sugar 5 gram
Sugar Alcohol 8.5 gram
Protein 22 gram
Ingredients
1 scoop (1/3 cup) RYSE Jet-Puffed Loaded Protein Marshmallow Flavor
1 Tbsp. allulose powder
1 1/2 cups fat free milk
(We used Fairlife Fat Free Lactose Free Milk.)
1 cup ice cubes
1 Tbsp. Sugar Free Honey
(We used Honey Tree's Sugar Free Imitation Honey.)
1 teaspoon vanilla extract
Need a protein boost that tastes like dessert? This marshmallow protein shake is ridiculously fluffy and delicious.
Honey Vanilla Protein Shake
1. Add all ingredients to a blender.
2. Blend on high for 1 minute, until smooth and extra fluffy.
3. Serve immediately for a super airy, frothy shake (yields about 2 1/2 cups per serving).
4. For a denser shake, refrigerate and let the bubbles settle before drinking (yields about 1 1/4 cups per serving).
Yield: 2 Servings of 2 1/2 cups each when FLUFFY
2 Servings of 1 1/4 cups each when FLAT
