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Cauliflower Baked with Olive Oil and Sage

Cauliflower Baked with Olive Oil and Sage

Calories 31.5 (20% from fat)
Fat 0.6 gram
Saturated Fat 0.1 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 102 mg.
Carb. 5.7 gram
Fiber 2.7 gram
Sugar 2.4 gram
Sugar Alcohol 0 gram
Protein 2 gram


1 large head of cauliflower (approximately 1 3/4 pounds), trimmed and cut into 1 1/2 inch florets

1 tsp. olive oil (preferably from olive oil spray)

1/2 tsp. black pepper, freshly ground

1/4 tsp. salt

2 Tbsp. fresh sage leaves, finely chopped

2 tsp. lemon rind, grated

1. Pre-heat oven to 500 degrees Fahrenheit. Cut up 1 head (about 1 3/4 pound) cauliflower, trim the leaves off and cut into 1 1/2 inch sized florets.

2. Put the cauliflower into a large bowl and lightly coat with olive oil. (You can use olive oil spray from the supermarket or put fresh olive oil into a "mister" and spray it directly on.) This will use up about a teaspoon of olive oil.

3. Sprinkle cauliflower with black pepper and salt, then lay it all out on a single sheet. Bake until browned and tender, about 10-12 minutes.

4. Transfer cauliflower to a bowl, pour on the diced sage and lemon rind then toss well. Serve and eat right away.

Yield: 8 Servings

Cauliflower Baked with Olive Oil and Sage 

This is a Freezer Friendly Recipe!

Freeze this recipe for easy re-heating later. Make sure it's tightly sealed inside freezer safe containers.

Microwave each serving for approximately 1 - 2 minutes, depending on microwave strength.

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