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Mashed Garlic Cauliflower (Faux Mashed Potatoes)

Mashed Garlic Cauliflower (Faux Mashed Potatos)

Calories 157 (14% from fat)
Fat 2.5 gram
Saturated Fat 1.4 gram
Trans Fat 0 gram
Cholesterol 7.5 mg.
Sodium 353 mg.
Carb. 28 gram
Fiber 8.7 gram
Sugar 12.7 gram
Sugar Alcohol 0 gram
Protein 8.4 gram


1 cup of water

3 heads of cauliflower, 6' diameter each (about 10 cups), chopped

3 cups yellow onion, chopped

9 cloves (3 Tbsp.) garlic, minced

3 Tbsp. 1/3 less fat cream cheese

1 Tbsp. light, whipped butter
(We used Land O Lakes Whippd Light Butter.)

1/2 cup fat free half and half cream

1/2 tsp. salt

1/2 tsp. black pepper, ground

1.5 packets (4g. per packet) Herb ox Sodium Free Chicken Bouillon

6 Tbsp. green onion (scallions), chopped

1. Put 1 cup of water in a large non-stick pot and heat to a boil. Add cauliflower, onions and garlic to the pot. Boil for 10 minutes, stirring occasionally until cauliflower is soft.

2. Pour in the remaining ingredients and blend with a hand blender. If you don't have a hand blender, mix the ingredients in the pot; then put them into a blender or food processor and mix until small chunks remain. It'll look like mashed potatoes with bigger lumps.

3. Divide into 6 one-cup servings and top each with a tablespoon of chopped green onions.

Yield: 6 Servings

Mashed Garlic Cauliflower (Faux Mashed Potatos) 

This is a Freezer Friendly Recipe!

Freeze this recipe for easy re-heating later. Make sure it's tightly sealed inside freezer safe containers.

Microwave each serving for approximately 1 - 2 minutes, depending on microwave strength.

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