Sweet Potato and Apple Bake
Calories 129 (21% from fat)
Fat 3 gram
Saturated Fat 1.9 gram
Trans Fat 0 gram
Cholesterol 8 mg.
Sodium 196 mg.
Carb. 25 gram
Fiber 4 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 2 gram
Ingredients
buttery cooking spray
2 large (8 oz. each) sweet potatoes, peeled and chopped
1 medium (8 oz.) apple peeled, cored and chopped
(We used pink lady.)
1 tsp. ground cinnamon
2 Tbsp. Splenda
1/4 tsp. salt
1/4 tsp. black pepper
Spray Butter
1. Preheat oven to 350 degrees Fahrenheit. Lightly spray a 13x9 casserole dish with cooking spray.
2. Peel and chop the sweet potatoes and apple. Put them in a mixing bowl and set aside.
3. In a small bowl, stir together the cinnamon, Splenda, salt and black pepper. Then sprinkle over top the sweet potatoes and apple. Cover the bowl and toss, until everything is thoroughly covered.
4. Pour the sweet potatoes and apples into the casserole dish, lightly coat the tops with spray butter, cover the dish with aluminum foil and bake for 60 minutes.
Yield: 4 Servings
You can freeze individual portions for easy re-heating later.
Microwave for approximately 1.5 - 2 minutes. Keep the container open a little to allow steam to escape.
