Honey-Thyme Butternut Squash
Calories 156 (28% from fat)
Fat 5 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Cholesterol 12 mg.
Sodium 133 mg.
Carb. 27 gram
Fiber 4.6 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 2.5 gram
Ingredients
12 butternut squash (about 5 pounds squash total), peeled and cubed
1/4 cup lite butter, cubed
3 Tbsp. fat free half-and-half cream
2 Tbsp. sugar free honey
(We used Honey Tree's Sugar Free Imitation Honey.)
2 tsp. dried parsley flakes
1/2 tsp. salt
1/8 tsp. dried thyme
1/8 tsp. black pepper, coarsely ground
1. Fill a large saucepan with 1 inch of water. Bring to a boil, then add the squash, cover and cook for 10-15 minutes, until tender.
Yield: 10 Servings
You can freeze individual portions for easy re-heating later.
Microwave for approximately 2 - 2.5 minutes. Keep the container open a little to allow steam to escape.
