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Easy Mashed Potatoes

Easy Mashed PotatoesEasy Mashed Potatoes
Nutritional Info WITHOUT GRAVY

Calories 201 (24% from fat)
Fat 5.3 gram
Saturated Fat 4 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 175 mg.
Carb. 36 gram
Fiber 3.4 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 3.8 gram


10 mashing potatoes (5.3 oz. each), washed, skin on, cut into 1/6’s

1 large sweet potato (16 oz.), washed, skin on, cut into 1/6's

1/3 cup plant-based butter (Plant based is not the same as organic.)

1/3 cup unsweetened plant-based milk (soy, oat or almond)
(We used Oatly! Oat Milk Low Fat.)

1 tsp. black pepper, ground

1/2 tsp. salt

This tastes best when combined with this recipe for Mushroom Gravy.

This recipe originally came from Wicked Healthy. For more recipes from them you can visit at: https://wickedhealthyfood.com/

1. Fill a large pot with the chopped mashing potatoes and sweet potatoes. Add water until the potatoes are covered, then bring to a boil on medium-high heat.

2. After boiling for 5 minutes, check the potatoes. If they easily break apart with a fork they're done.

3. Take the potatoes from the heat, pour them into a strainer, them put the potatoes back into the original pot.

4. Add the plant-based butter, milk, pepper and salt to the pot. (If the butter is hard, melt it first.) Whip or mash with a potato masher until the potatoes are smooth with no lumps. Serve immediately.

Yield: 10 Servings (1 Cup Per Serving)

  Easy Mashed PotatoesEasy Mashed Potatoes with GravyEasy Mashed Potatoes

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave on high for approximately 2 minutes. Keep the container open a little to allow steam to escape.

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