Fried Green Beans
Nutritional Info
Calories 66 (49% from fat)
Fat 3.6 gram
Saturated Fat 0.5 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 294 mg.
Carb. 8 gram
Fiber 4 gram
Sugar 1.6 gram
Sugar Alcohol 0 gram
Protein 2 gram
Ingredients
1 pound green beans, rinsed with the ends trimmed
1 Tbsp. olive oil or butter
1/2 tsp. salt
1/2 tsp. black pepper, ground
I love cooking green beans with a steamer basket—it’s my go-to method for the perfect texture. But don’t worry if you don’t have one. I’ve included a couple of other easy options at the end of the recipe. This is higher in fat, but it's a side dish and very low in calories. Your main meal should more than balance the fat levels out.
Preferred Method: Steamer Basket
1. Fill a pot with 2-3 cups of water and bring to a boil over high heat.
2. While the water heats, rinse the green beans and trim the ends.
3. Once the water is boiling, place the steamer basket in the pot, add the green beans, and cover with a lid. Steam for about 15 minutes, or until the beans are tender.
4. In a large skillet, heat 1 tablespoon of olive oil or melt 1 tablespoon of butter over medium heat.
5. Add the steamed green beans to the skillet, season with salt and pepper, and sauté for 3-5 minutes, using tongs or a spatula to turn them. When they start to brown slightly, they’re ready to serve.
Alternative Cooking Methods (Before Pan-Frying):
Pan Method:
Add about half an inch of water to a large saucepan and bring to a boil. Add the green beans, cover, and reduce heat to low so it simmers. Steam until tender, though beans in direct contact with water may be softer.
Microwave Method:
Place green beans in a microwave-safe bowl with a little water at the bottom. Cover with plastic wrap, poke a few holes to let steam escape, and microwave until tender.
Yield: 4 Servings
