English Muffin or Sandwich Thin, Cream Cheese and Jam
English Muffin with Cream Cheese and Jam
Calories 145 (6% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 2.5 mg.
Sodium 325 mg.
Carb. 29 gram
Fiber 6 gram
Sugar 2.5 gram
Sugar Alcohol 0 gram
Protein 8 gram
Sandwich Thin with Cream Cheese and Jam
Calories 125 (7% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 2.5 mg.
Sodium 275 mg.
Carb. 28 gram
Fiber 8 gram
Sugar 2.5 gram
Sugar Alcohol 0 gram
Protein 7 gram
Ingredients
1 whole wheat english muffin OR
1 whole wheat sandwich thin
1 Tbsp. fat free cream cheese
1 Tbsp. sugar free jam
(We used Polaner Sugar Free Strawberry Preserves.)
Yield: 1 Serving
