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Cinnamon Toast

Cinnamon Toast

Calories 142 (19% from fat)
Fat 3 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 230 mg.
Carb. 26 gram
Fiber 6.3 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 6 gram


2 slices of lower calorie whole wheat bread
(We used Dave's Killer Bread 70 Calories Thin-Sliced Good Seed Organic Bread.)

1/2 Tbsp. of Splenda or stevia

1/8 tsp. of cinnamon, ground

butter spray

My mom use to make me cinnamon toast when I got home from school. The combination of crunchy toast, butter and sweet cinnamon was a perfect snack to hold me over before dinner. In my recreated version, I use far less butter by spraying it on instead of using a knife. I also keep the sweet but drop the sugar by mixing the cinnamon in with Splenda. The combination is just as satisfying as when I was a kid.

1. Toast the bread.

2. In a small bowl mix together the Splenda (or stevia) and ground cinnamon.

3. When the toast is done, lightly spray it with the butter. Then sprinkle the cinnamon mixture over the top.

Yield: 1 Serving, 2 Slices of Toast Per Serving

 Cinnamon Toast

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