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Chicken Fries

Chicken Fries

Calories 88 (29% from fat)
Fat 3 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 36 mg.
Sodium 343 mg.
Carb. 1.5 gram
Fiber 0 gram
Sugar 0 gram
Sugar Alcohol 0 gram
Protein 14 gram


1 can (10 oz.) chicken breast
(We used Valley Fresh 100% Natural Chicken Breast with Rib Meat in Broth.)

1/2 cup reduced-fat sharp cheddar cheese, shredded

1/2 cup fat-free cheddar cheese, shredded

2 egg whites

This is a crazy simple recipe, suggested by a friend that eats a lot of chicken. He came up with it as a way to give the chicken a nice crunch and enjoy it on the run. You can dip it in some dressing or sweet and sour sauce for a little extra zing.

1. Drain the can of chicken.

2. Preheat oven to 400 degrees Fahrenheit.

3. Pour all the ingredients into a mixing bowl and stir together. Make sure everything is coated with the egg whites.

Chicken Fries Mixing Together

4. Put parchment paper on a baking sheet. Then measure out six 1/4 cup servings. Form each one into a “finger,” put the pan in the oven and bake for 20 minutes.

Chicken Fries Prepared to Bake

5. Take out of the oven and let cool for 5 minutes. They’re good plain, or dress them up with spices, hot sauce or dipping sauces.

Yield: 6 Servings (1 Chicken Fry per serving.)

Chicken Fries

This is a Freezer Friendly Recipe!

Freeze this recipe for easy re-heating later. Make sure each serving is tightly sealed inside small freezer safe containers.

Microwave each serving for approximately 1 minute, depending on microwave strength.

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