One-Pot Beef Stew
Calories 500 (15% from fat)
Fat 8 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Trans Fat 0 gram
Chol. 75 mg.
Sodium 559 mg.
Carb. 60 gram
Fiber 9 gram
Sugar 7 grams
Sugar Alcohol 0 gram
Protein 47 gram
Ingredients
1 lb. lean sirloin, cut into 1-inch cubes
2 Tbsp. whole wheat flour
2 cans (14.5 oz. each) low-sodium beef broth
8 small red potatoes, quartered
24 baby carrots (about 8 oz.)
20 cremini or button mushrooms, stems removed, caps sliced
2 cups green beans (about 6 oz.), ends trimmed
2 tsp. dried thyme
1/2 tsp. ground black pepper
1. Combine the beef and flour in a large saucepan and stir, coating the beef with the flour.
2. Add the remaining ingredients and set the pan over high heat.
3. Bring the mixture to a boil, reduce the heat to medium and simmer for 10 minutes.
4. Stir frequently until the beef is cooked through and the potatoes are fork-tender.
Yield: 4 Servings
Freeze individual portions for easy re-heating later. Microwave for approximately 2-3 minutes until hot.
