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Cucumber Soup (Cold)

Cucumber Soup (Cold)

Calories 128 (24% from fat)
Fat 3.3 gram
Saturated Fat .3 gram
Trans Fat 0 gram
Cholesterol 4 mg.
Sodium 150 mg.
Carb. 21 gram
Fiber 4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 5 gram


3 lbs. cucumbers (about 4), peeled, seeded and roughly chopped

1 large red onion (1 cup), chopped

1 large carrot (1/2 cup), peeled and chopped

1/2 cup fresh basil, shredded

3/4 cup fat free sour cream

3 Tbsp. red wine vinegar

1/2 cup low sodium chicken or vegetable broth

2 Tbsp. mint flakes

2 Tbsp. chopped walnuts

1 tsp. dill weed, dried

1/4 tsp. nutmeg

2 Tbsp. Splenda

1. Take all the ingredients and put them in a blender or food processor. Blend until thoroughly combined. Then cover and put it in the refrigerator to chill.

2. Serve cold along with a sandwich or bread for lunch, or as an appetizer before dinner.

Yield: 4 Servings - 1 3/4 Cups per Serving

Cucumber Soup (Cold) 

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