Cucumber Soup (Cold)
Calories 128 (24% from fat)
Fat 3.3 gram
Saturated Fat .3 gram
Trans Fat 0 gram
Cholesterol 4 mg.
Sodium 150 mg.
Carb. 21 gram
Fiber 4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 5 gram
Ingredients
3 lbs. cucumbers (about 4), peeled, seeded and roughly chopped
1 large red onion (1 cup), chopped
1 large carrot (1/2 cup), peeled and chopped
1/2 cup fresh basil, shredded
3/4 cup fat free sour cream
3 Tbsp. red wine vinegar
1/2 cup low sodium chicken or vegetable broth
2 Tbsp. mint flakes
2 Tbsp. chopped walnuts
1 tsp. dill weed, dried
1/4 tsp. nutmeg
2 Tbsp. Splenda
1. Take all the ingredients and put them in a blender or food processor. Blend until thoroughly combined. Then cover and put it in the refrigerator to chill.
2. Serve cold along with a sandwich or bread for lunch, or as an appetizer before dinner.
Yield: 4 Servings - 1 3/4 Cups per Serving
