Mediterranean Stew - (Crockpot) Slow Cooker
Calories 336 (8% from fat)
Fat 3 gram
Saturated Fat .8 gram
Trans Fat 0 gram
Cholesterol 47 mg.
Sodium 412 mg.
Carb. 67 gram
Fiber 16 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 16 gram
Ingredients
5 1/2 cups eggplant, peeled and chopped
5 cups zucchini (Approx. 4 Medium Zucchini) peeled and chopped
1 red or green bell pepper, seeded, chopped
1 cup onion, chopped
3 cups tomatoes, chopped
2 cans (14 oz. each) garbanzo beans, drained and rinsed
1 Tbsp. oregano
1/2 tsp. black pepper, ground
1 can (14 oz.) artichoke hearts packed in water, drained and quartered
1 package (8 oz.) egg noodles, cooked
Optional
1/4 tsp. red pepper flakes, crushed
1. Put all the ingredients in a 4-5 quart crock pot and stir. Cook on low for 8 hours or high for 4-5 hours.
2. Cook the noodles according to the package instructions and serve the stew over top. If you want it a little more spicey, mix the red pepper flakes in.
Yield: 6 Servings
