Cantaloupe Soup
Calories 90 (3.5% from fat)
Fat 0.3 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 28 mg.
Carb. 25 gram
Fiber 1.5 gram
Sugar 15 gram
Sugar Alcohol 8.5 gram
Protein 1.5 gram
Ingredients
1 large canteloupe (about 4 lbs. before cutting), cut into chunks
2 scallions (green onion), chopped
1/4 cup sugar free honey
(We used Honey Tree's Sugar Free Imitation Honey.)
1/2 cup orange juice
1. Cut the melon in half, scoop out the seeds and remove the rind. Then cut the flesh into large chunks.
2. Chop the scallions and put half of everything (cantaloupe, scallions, honey and orange juice) into a blender or food processor. Pulse or blend until smooth and pour it into a large bowl. Then process the remaining half and mix it into the large bowl.
3. Cover the bowl and chill for 2-3 hours.
4. Whisk soup together and serve, about 1 cup each.
Yield: 8 Servings - About 1 Cup Each
