| Internally rotate standing leg (slightly pigeon toed) and place bent leg and part of the butt cheek on platform. Keep bent knee inside the shoulder and shift your body weight on to this leg. Move the hip of the standing leg towards the midline of the body.
Do not rotate the lumbar spine. Hinge forward from the waist to increase the stretch. Hold for 20 to 30 seconds.
Repeat on opposite side.
|
