[1] Table Hamstring Stretch

[2] Hip Flexor

[3] Hip Rotator

[4] Bent Knee Groin Stretch

[5] Straight Leg Groin Stretch

[6] Box Hip Flexor

[7] Lat Stretch

[8] Chest Stretch

[9] Wall Hip Rotator or Pretzel

[10] Wall Thigh Stretch or Standing Quad Stretch

[11] Tricep and Shoulder Internal Rotation Towel Stretch

Download a Complete Copy of the Static Stretches HERE!

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Stretching - The Myths and Realities.