Fixing Fat Tip #6 - Eat Breakfast

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Fixing Fat Tip #6 - Eat Breakfast

ACTION: I will eat breakfast within one hour of getting up, every morning. Presented by Certified Personal Trainer - Leigh Pujado.

REFERENCES

Journal of the American College of Nutrition. 2003 Aug;22(4):296-302. The effect of breakfast type on total daily energy intake and body mass index: results from the Third National Health and Nutrition Examination Survey (NHANES III). Cho S, Dietrich M, Brown CJ, Clark CA, Block G.
Kellogg-USA, Battle Creek, Michigan, USA.

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